Tips for Keeping Your Contact Lenses Clean and Safe
Contact lenses are a convenient and popular choice for vision correction, offering an alternative to glasses for those who dislike the idea of wearing them. However, it is important to remember that our eyes are delicate organs, and improper care of contact lenses can lead to infections and other eye conditions. Here are some tips to help you keep your contact lenses clean and safe:
1. Wash Your Hands Thoroughly: Before handling your contact lenses, always wash your hands with a mild, fragrance-free soap. Rinse them thoroughly to ensure no residue is left behind as it can contaminate your lenses and cause irritation or infection in your eyes.
2. Use Recommended Lens Solution: Always use the prescribed lens solution to clean and store your contacts. Different types of lenses require specific solutions, so follow the instructions provided by your eye care professional. Avoid using tap water, distilled water, or homemade saline solutions, as they may contain harmful microorganisms that can harm your eyes.
3. Clean Your Lenses Regularly: Clean your contact lenses daily, even if you don’t use them every day. Consistently keeping them clean helps prevent the accumulation of bacteria and debris while ensuring optimal vision clarity. Rub the lenses gently with your fingers using the lens solution, even if you use “no-rub” solutions. Then, rinse them thoroughly with the solution to remove any trace of disinfectant.
4. Replace Your Lens Case Regularly: Replace your lens case at least every three months to avoid the build-up of bacteria and fungi. Rinse it with fresh lens solution and let it air dry upside down after every use. Never use tap water or saliva to clean your lens case, as they contain microorganisms that can contaminate your lenses.
5. Avoid Sleeping with Your Lenses: Unless advised by your eye doctor, do not sleep with your contact lenses on. Extended wear lenses are designed for overnight use, but even these should be removed periodically to allow your eyes to rest and receive oxygen. Sleeping with your contacts can increase the risk of eye infections and corneal complications.
6. Avoid Swimming or Showering with Your Lenses: Water, whether from the pool, hot tub, or shower, can harbor harmful bacteria and microorganisms that can adhere to your contacts and cause infections. Always remove your lenses before swimming or showering. If swimming is a regular activity, consider wearing prescription goggles to protect your eyes.
7. Replace Your Lenses as Recommended: Contacts have a lifespan, and wearing them beyond their recommended time can increase the risk of lens-related eye conditions such as corneal ulcers. Follow the recommended wearing and replacement schedule provided by your optometrist or eye care provider. Regularly replace your lenses to ensure optimal eye health and prevent discomfort or complications.
8. Avoid Using Expired Lenses: In addition to replacing your lenses as advised, make sure to check the expiration date on the packaging. Expired lenses may not provide adequate vision correction and can increase the risk of eye infections.
Overall, taking proper care of your contact lenses is crucial for maintaining good eye health. By following these tips, you can ensure that your contact lenses remain clean, safe, and provide you with clear and comfortable vision. Remember, if you experience any discomfort or notice any changes in your vision, consult your eye care professional immediately.